VIRTUAL / ONLINE CLASSES

We offer customized online live training classes for private and group. 

Free trial class available.

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STRENGTH TRAINING
A full body strength program to build muscle mass & strength using free weights & gym equipment followed by deep stretches to increase the flexibility.

HIIT

(HIGH INTENSITY INTERVAL TRAINING)
Super sets of total body compound exercises to speed up your metabolism, maximum calorie burn & tone all the muscle groups.
This unique program helps burn calories even after the workout.

CIRCUIT TRAINING
A non-stop challenging circuit of cardio, resistance training & controlled core exercises that burn fat & tone the whole body.

YOGA

Starts with a dynamic flow followed by a series of well planned sequences to energize, increase stamina, balance, build strength & flexibility.

PILATES
Innovative mat pilates (All levels) using various props such as Soft balls, resistance bands, free weights, Loop bands, gym balls etc.
to challenge & activate your deepest core muscles and improve the posture.

BRIDAL FITNESS

Get ready to uncover your fittest self at the end of this intensive program!

An effective total body fusion program

that combines all the above training to keep you motivated & lets you achieve your goals within your desired time frame.

PRE AND POST NATAL TRAINING
A combination of strength, yoga & pranayama (breathing techniques)
to help you sail through this beautiful journey.

OUTDOOR HIGH INTENSITY INTERVAL TRAINING
Group training by the Jersey city waterfront.